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Technology Addiction Has Created a Self-Help Trap

Technology Addiction Has Created a Self-Help Trap

For years, I sat down to work each morning, realizing hours later that I felt drained, but got little done. Instead of writing, I spent my time texting, emailing, and mostly aimlessly browsing through news sites, blogs, and social networks. Every click triggered another. I tried to regain control by using an app called Freedom that blocked my computer’s online access for fixed periods of time. Sometimes it helps, especially when I have a work deadline looming. Sometimes it didn’t. But trying to control work time was only part of the struggle. I kept feeling the irresistible urge to pull out my phone wherever I went. At that point, I blamed myself. After all, I was the girl who spent hours playing video games well into college. But something happened in 2015 that made me realize that something much bigger was awry.

It was a Saturday evening when I arrived

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